Anti inflammation of the skin does not only start with skincare products
There are actually many types of inflammation in the human body, some may have reactions while others do not. So inflammation is actually some disharmonious symptoms, and if they accumulate too much, the skin will have problems. For example, some foods in daily life can cause inflammation, which can lead to allergies, redness, and dizziness in the body.
So while maintaining stability during skincare is good, it is also important to have a thorough understanding of the allergens in one's own skin before making any decisions.
Skincare and anti-inflammatory are only part of it
Previously, the importance of anti-inflammatory measures was mentioned, so it is important to know what can easily cause inflammation. For example, some people cannot eat common nuts as they can cause inflammation.
Some people who are allergic to seafood may experience skin inflammation. At this point, oral anti-inflammatory drugs are needed to alleviate the symptoms.
Inflammation not only has symptoms, but also triggers free radicals that accelerate skin oxidation, leading to yellowing and dullness of the skin. So it requires both skincare and diet to be reliable.
In terms of diet, cooking seed oil should avoid changes in ingredients caused by high temperatures, which can lead to inflammation. This type of oil is suitable for cold dishes, and choosing stable oils as the focus of cooking.
Daily hydration and vitamin supplementation can help the skin repair the barrier and eliminate impurities. Applying stabilizing products during the skincare stage can help the skin repair the stratum corneum and soothe sensitive skin. Combining diet can have an effect.
